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Brazil Retreat June 13-19, 2012!
A Vida Pura... The Pure Life

 

Retreat Package Includes:

* 6 Nights/7 Days on a Beautiful Island near Rio de Janeiro

* Private Room and Bath with Veranda Overlooking Ocean

* 3 Meals per Day plus Juices, Mineral Water, and Snacks (Natural Vegetarian-Based Spa Cuisine Developed by On-Site Nutritionist)

* Core Conditioning and Stretching Classes Lead by Kendra Gail Beelen

* Daily Mix of Yoga, Meditation, and Energy Work Guided by Mei-yann Hwang

* Unlimited Use of Spa Facilities (Hot Tub, Sauna and Pool)

* Group Activities of Hiking and Kayaking Supported by TIE's Experienced Team

* Excursion: a Boat Ride to the Main Village of Abraao, Then to Lopes Mendes (Voted one of the Best Beaches in Brazil)

* Closing Ceremony/Celebration

* Round trip transportation to and from Rio de Janeiro Airport or Hotel to the Island

* Add a private session with Mei-yann, myself, or a local massage therapist for a discounted rate of $80 an hour (instead of typical $100-150 fee)

 

*EARLY BIRD SPECIAL: Start your retreat early!
Receive one private session with Mei-yann and another with me when you register and deposit before April 1st ($300 value).
 


  BOOK YOUR VACATION NOW WITH

JUST A $500 DEPOSIT

 

 

Sample of Itinerary

6:30am - Tea, Coffee, Fruit
7:30-9:30am - Yoga+Breathwork or Body Conditioning
9:30-10:30am - Nutritious Breakfast
11am-4:00pm - Boat Tour to Lopes Mendes w/Body Conditioning during Hike
4:00-6:30pm - Leisure Time & Spa
6:30-7:00pm - Evening Meditation/yoga mix 
7:00 - 8:30pm - Dinner is Served 
 

YOUR INVESTMENT
Consider this a guaranteed worthy
investment in yourself... a gift! Our final rates for a one-week program - including all the activities mentioned above (not including air fare) will be the following:
USD $1600 per person (triple occupancy*)
USD $1700 per person (double occupancy*)
USD $2000 (single occupancy)
*We will do our best to pair those who want to share a room to save money.
 
"I have worked with several trainers over the years and I have to say that Kendra is the most knowledgeable and thorough trainer I have had the pleasure of working with. I went on this trip and it was unbelievable! It was one of the best experiences of my life, the location, spa, food, yoga, surfing, massages... what more could you want on a vacation?"
- Melissa NYC

  What are you intentions for 2012?

What do you wish to accomplish,

improve on or maybe get rid of?

 

Let me share a thought: when you are away

from your everyday hustle, when your body is 

rested, lengthened, conditioned and

your mind open, an opportunity

comes to experience life in a new way...

a pure way... PURE LIFE

 

What a better place to do that then in Brazil...

 

 

I am excited to have teamed up with wellness vacation experts The Island Experience and Mei-yann practitioner of Intentional Breathwork to create for

you an experience you'll never forget! Come with us to

Ilha Grande, Brazil and take in a full week of fitness, adventure and relaxation in one of the most

beautiful places on earth.  

  

I will be leading classes in total body conditioning by combining the principles of physique training and the inspiration of my background in dance to lengthen and strengthen the entire body.  

 
"Kendra is an excellent trainer. I have worked with her for years and am looking forwarding to this amazing opportunity to work with her again in beautiful Brazil"
- Elaine NJ
 
 
 
The beautiful lodge is nestled in a secluded location

within the Atlantic Rainforest with its own beach.

The magnificent yoga studio overlooks the ocean and

from the luxurious spa area you can hear the sounds

of the jungle.

 

 BOOK YOUR VACATION:

 

Please initially contact me and have all questions answered.

Next, The Island Experience (TIE) will be in charge of the reservations directly. Email information@theislandexperience.com to make a reservation and get your confirmation. Let them know when making the reservation that you will be coming with Kendra Beelen of KGB Fitness June 13 through 19, 2012. TIE will copy

KGB Fitness on all email reservations.

 

 

*All pictures are courtesy of TIE. Check out www.theislandexperience.com for more information about their location and other trips that they offer.


To enhance your experience in Brazil, I am honored to have teamed up with Mei-yann Hwang, a personal trainer for the mind and spirit - -she potently blends breath and hands on techniques with influences from indigenous and eastern cultures to achieve a deep meditative state. Please find out more about Mei-yann by visiting her website: www.intentionalbreathwork.com.

 

In her own words: I love holding the space for one to experience what such words as "being centered and grounded", and what "quieting the mind" or "opening the heart" is about. I enjoy the spectrum of the personal journey -- thus my style as a healer is very playful and nurturing, or at times can be quite direct and intense. Many of us have come across numerous teachers, modalities, and even books to overload us with information ... I am grateful for all that I have learned, but do not see it as an final answer or a single way to do things. Instead, I’ve opted for a full flavor life experience while on my road to mastery and continue to be in the question rather than seek an outcome (it’s simply been more delicious that way). To quote a great inspiration and fellow Ving Tsun Kung Fu expert:

"Absorb what is useful, Reject what is useless, and add what is truly your own." -- Bruce Lee