SHWETA
"I met Kendra two and half months after I gave birth to my first baby
boy. I had seen her in a gym I used to work out at few years prior to
getting pregnant. I had worked out with a few trainers over the years,
but Kendra's working style has stuck in my head and I decided to hire
her. I knew she would be the perfect person to kick me back in shape.
I had gained 61lbs during my pregnancy and had went from 133lbs to 194lbs. Six weeks post baby I had shed 32lbs, however I still had 30 more difficult pounds to loose. I had gained weight in places I had never
gained weight before and was quite nervous about getting back my
pre-pregnancy body. I started working out with Kendra twice a week and within 3 months of working out with Kendra my body had changed it's shape, I was leaner, I felt stronger and my posture had improved
tremendously. I had severe backaches and my posture was terrible
before I started working out with Kendra. With a combination of
cardio, strength training and stretching I was beginning to look and
feel like myself again.
What I loved about Kendra was that she knew my body so well and
designed a workout that was just right for me. She taught me how to
breathe correctly which was so important while doing all the core
exercises. Once I gained my strength back she made me do a lot of core
exercises which helped me firm up my abdominal muscles. After working out with Kendra for a year and a half I am now at 132lbs and am skinnier than before. I feel strong, fit and have a new found self
confidence. I so thankful to Kendra for her hard work and dedication.
I count her as one of my good friends now!" ~Shweta G. 2011
Shweta has come such a long way, is great to work with, has become a good friend and looks AMAZING!!! ~kgb
MELISSA
"I have worked with several trainers over the years and I have to say that Kendra is the most knowledgeable and thorough trainer I have had the pleasure of working with. I sought her out to train me for my first fitness/body competition because her background included her own personal experience and success with training for fitness competitions. Throughout our work together she not only transformed my body to be my dream body but she was there to support me above and beyond what her requirements were through the gym and being my trainer. Kendra’s support and belief in me helped me to win second place in my first competition. Her motivation, dedication to me and her profession and positive attitude pulled me through many days when I was questioning myself. Kendra takes the time to make sure you have the proper form and truly understand what you’re doing and why, which for me is exactly what I like and rely on when training. She is an incredibly talented trainer who is passionate about what she does and it shows! It was an amazing experience! I wish I could train with her forever!" ~ Melissa F. April 2010
Melissa started training with me at Printing House Gym in NYC on Nov 2009 weighing in at 128 to 135 lbs at 23.3 % body fat. We trained extremely hard yet smart, incorporating weight training, plyometrics, cardio, nutrition, walking & posing to get Melissa's body ready for the stage. On April 17, 2010 Melissa weighed 118 lbs, body fat below 12%, lost 17.5 inches and was ready for the stage. Melissa came in 2nd out of 9 girls in the INBF Best Body, Figure & Body Building Competition in Matawan, NJ.
Melissa worked extremely hard. She was in the gym 5 to 7 days a week for 1 to 4 hours a day. Her diet was very clean and monitored closely. Both her diet and training were adjusted every couple weeks as needed for us to see continued results. Melissa’s hard work, dedication, drive, motivation and trust in me took her very far! We are very proud!