Customized Fitness Programs
We want to take the time to get to know you... We will custom design a comprehensive, challenging and effective fitness program to encourage and motivate you to not only meet but exceed your fitness goals. Our services include one-on-one, buddy and/or group training but always focus on the individual needs and goals of each client. Learn more about our programs and services below. Please email for more details on any of our programs.
Complimentary Fitness Assessment and Workout Session
KGB Fitness offers a FREE assessment and complimentary training session to each individual. Click here to contact us directly and get started as soon as possible.
KGB Fitness Bootcamp Program
Rain or shine, lets train outside!! This intense program is designed to take the surroundings of your neighborhood and turn it into a challenging bootcamp style circuit workout course. Only available seasonally.
Online Fitness Consulting Program
KGB Fitness is able to work with you from any distance! Our online clients send us weekly pictures, food journals and other updates seeking out our knowledge & advice to assist them in their fitness & physique goals. Having SKYPE is advisable.