Customized Fitness Programs
We want to take the time to get to know you... We will custom design a comprehensive, challenging and effective fitness program to encourage and motivate you to not only meet but exceed your fitness goals. Our services include one-on-one, buddy and/or group training but always focus on the individual needs and goals of each client. Learn more about our programs and services below. Please email for more details on any of our programs.
Complimentary Fitness Assessment and Workout Session
KGB Fitness offers a FREE assessment and complimentary training session to each individual. Click here to contact us directly and get started as soon as possible.
Bootcamp Program
Rain or shine, lets train outside!! This intense program is designed to take the surroundings of your neighborhood and turn it into a challenging bootcamp style workout course. Only available between May and August. Please click here or see the tab above to receive more information then email me to register.
Wedding Training Program
Did you recently get engaged and want to look your best of your big day and sexy for your honeymoon? Please don't wait until the last minute to get started. Click here to contact us directly and get started as soon as possible.
Pregnant and Postpartum Training Program
Moderate exercise is very benificial during pregnancy as long as you are cleared by your doctor to do so. As an educated trainer I follow all ACOG (American Congress of Obstetricians and Gynecologists) guidelines to costumize a exercise program just for you.
Online Fitness Consulting Program
KGB Fitness is able to work with you from any distance! Clients will send weekly pictures, food journals and other updates to gain knowledge & advice to assist them in their fitness & physique goals. Having
SKYPE is advisable.